At the Natural Gourmet, you can enjoy the company of like-minded individuals in a friendly and welcoming environment. We offer classes with varying levels of participation in an intimate setting.
People enroll in our classes to learn how to:
Eat more healthfully
Have more energy
Prepare health-supportive foods
Add new, exciting recipes to their cooking repertoire
Be a healthy vegetarian
Be a healthy flexitarian*
Use diet to help prevent disease
Heal a medical condition through diet
Lose weight - often a by-product of a healthier diet
*a mostly vegetarian eater who is flexible enough to occasionally eat meat or fish
Different levels of participation:
Demonstration: students observe as instructor prepares recipes.
Partial Participation: students assist with some food preparation.
Hands-on: students cook under the guidance of instructor.
