Natural Gourmet Institute - For Health and Culinary Arts Registration
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At the Natural Gourmet, you can enjoy the company of like-minded individuals in a friendly and welcoming environment. We offer classes with varying levels of participation in an intimate setting.

People enroll in our classes to learn how to:

  • Eat more healthfully
  • Have more energy
  • Prepare health-supportive foods
  • Add new, exciting recipes to their cooking repertoire
  • Be a healthy vegetarian
  • Be a healthy flexitarian*
  • Use diet to help prevent disease
  • Heal a medical condition through diet
  • Lose weight - often a by-product of a healthier diet

    *a mostly vegetarian eater who is flexible enough to occasionally eat meat or fish

Different levels of participation:

  • Demonstration: students observe as instructor prepares recipes.
  • Partial Participation: students assist with some food preparation.
  • Hands-on: students cook under the guidance of instructor.