# 90 Our Gastrointestinal Health: It's a Gut Feeling
lecture
Join Dr. Peter Bongiorno for a guided tour of our fascinating gastrointestinal system, where 70-80% of our immune system resides, which makes its balance so crucial to our overall health. He will explain how the digestive tract functions as a second brain! It's a small wonder that cardiovascular disease, cancer, and autoimmune illness, to name only a few, can have their beginnings in gastrointestinal imbalance. You'll discover how your "fight or flight" response can work for or against you, what inflammation is and how it influences a myriad of diseases. Whether your desire is for prevention or to take ill health by the horns, Dr. Bongiorno will provide you with simple, practical, and profoundly effective suggestions for moving towards your goal.
Monday, September 14, 6:30 - 8:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $45; Two People: $80
# 91 The Smart Way to Successful Food Writing
lecture
It's great that you want to be a food writer, but don't send that flawless article to your favorite food magazine just yet. Let New York food and lifestyles writer Claudia Caruana give you the inside scoop about how to tell which publications are looking for writers, how to custom-tailor your ideas to a magazine's style, and how to compose a compelling query letter that will impress any editor with your professionalism. Claudia will discuss copyrights, contracts and fees; acquaint you with professional food organizations you can join; suggest ways of researching recipes and cuisines; and introduce you to a website where freelance material is assigned and paid for. Remember, for your writing to dazzle an editor it has to reach her or him first. Don't miss this opportunity to learn the secrets of becoming a successful food writer and up your chances of seeing your name in print.
Sunday, September 20, 2:00 - 5:00 p.m.
Instructor: Claudia Caruana
Fee: $55; Two People: $100
# 92 Growing a Green Business
lecture
Whether your goal is "greening" an existing culinary business or starting off right with a brand-new one, this cutting-edge workshop will bring you up to speed on environmental challenges and possible solutions. We'll explore sustainability and environmental stewardship and take a look at business models founded on the belief that what we do today should not negatively impact the future. You'll learn about ways to reduce energy use, make earth- friendly purchasing choices, initiate a comprehensive recycling program, minimize food waste, andemphasize bio-based packaging, recycled-content items, and local products. We'll also discuss how to create a green working environment that is good for the planet, good for your employees, and good for you. Our guest speaker, Jen McDonnell, has a decade of experience in helping businesses go green. Jen's business is Environmental Strategy Innovations and she is also Whole Foods Northeast's Green Mission Specialist.
Monday, September 21, 6:30 - 9:30 p.m.
Instructor: Terry Frishman with Jen McDonnell
Fee: $55; Two People: $100
# 93 Whole Foods for Strong Bones
lecture
Anyone concerned with osteoporosis will gain important new insights into bone health in this class with Dr. Annemarie Colbin, author of The Whole-Food Guide to Strong Bones. Osteoporosis is not really the problem --- fractures are. Abone density test lacks sufficient information to accurately predict them because it doesn't measure strength or flexibility. The fact is, dense bones can break and thin bones can be flexible and resist breakage. So, what's your best defense? Contrary to popular belief, drinking milk is not always the best way to keep our bones strong. Research has shown that regular milk consumption doubles the risk of hip fractures! Learn how you can strengthen your bones through time-tested natural methods.
Tuesday, September 22, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D
Fee: $55; Two People: $100
# 94 Conquering Inflammation: Your Pantry to the Rescue
lecture
Did you know that conditions such as Alzheimer's, arthritis, asthma, colitis, diabetes, headaches, heart disease, and obesity all have something in common? That something is inflammation! In this enlightening class, you will learn what the research shows about certain foods---including good and bad fats --- that encourage inflammation and which ones have anti-inflammatory properties. You might be surprised to discover that your kitchen is already equipped with an arsenal of common ingredients that counteract inflammation. You'll leave this class armed with effective, practical, and flavorful tips on how to modify your diet to include anti-inflammatory foods along with several wholesome and delicious recipes.
Saturday, September 26, 10:00 a.m.- 12:30 p.m.
Instructor: Archana Gogna, M.S., C.N.S.
Fee: $50; Two People: $90
# 95 Cholesterol: The Real Story!
lecture
So many of us are concerned about our cholesterol. As the guidelines from the medical/pharmaceutical sector become more and more stringent, we become more and more fearful. Some have advocated putting cholesterol- lowering drugs in the water supply! If we want to be conscientious about taking care of our heart health, we need to get the real line on this matter before we're unnecessarily medicated. In this class you will find out what science tells us that cholesterol really is, why the body makes it, how it affects us, and what we can do so that it doesn't harm us.
Tuesday, September 29, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D
Fee: $55; Two People: $100
# 96 Diabetes and Natural Medicine
lecture
Diabetes has become ubiquitous in our society, so it is indeed fortunate that it can often be controlled with natural interventions. In a close-up look at this disease, Dr. Bongiorno will discuss how we can guard against developing diabetes, give solid advice on what to do if diagnosed, and other specific information on how to better manage an existing condition. He will describe different types of diabetes, enumerate risk factors for developing the disease, and discuss the relationship of diabetes to other conditions like cardiovascular disease, depression and celiac disease. You will learn the importance of diet and lifestyle changes in treatment and prevention, and how whole foods, exercise, spiritual work, botanicals and modalities such as Chinese Medicine and acupuncture may lower, avoid, or even recognize the need for conventional medications. Join him for this fascinating talk.
Wednesday, September 30, 6:30 - 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $55; Two People: $100
# 90 Toxi-City: How to Reduce Your Exposure to Urban Toxins
lecture
We city dwellers encounter a host of harmful chemicals – substances that contribute to a range of conditions including cancer, autoimmune, heart, neurological, and just plain old “not feeling our best.” Dr. Bongiorno will explain the effects of commonly encountered toxins and how to best protect ourselves from this inescapable fact of city life. Learn how to reduce levels of chemicals in your body and your environment, strengthen your resistance, and promote healing if you suffer from a toxinrelated disease. Guidelines will be provided for urging your government representatives to enact healthier environmental policies. If you love big city life, this class is for you!
Monday, November 2, 6:30 – 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $60
# 91 Understanding and Managing Gluten Intolerance (NEW CLASS)
lecture
As a gluten-intolerant naturopathic physician, Dr. Wangen’s perspective and understanding are unique. In this eye-opening talk, the author of Healthier Without Wheat, corrects common misunderstandings and shares important information about gluten intolerance. He will enumerate the multitude of health problems that wheat allergies and gluten intolerance cause; discuss where gluten lurks in the diet; explain why celiac disease may be no worse than other gluten sensitivities; and clarify how to determine whether or not someone is gluten intolerant. Discover how to make peace and live well with your condition.
Monday, November 9, 6:30 – 8:30 p.m.
Instructor: Stephen Wangen, N.D.
Fee: $50
# 92 Hormone Myths, Hormone Truths: What Every Woman Must Know
lecture
Hormone balance is vital to ensuring not only physical health but also emotional, mental and spiritual well-being. Dr. Sherrill Sellman, author of Hormone Heresy: What Every Woman MUST Know About Their Hormones, has been researching the most powerful information and practical solutions for restoring hormonal balance in women of all ages – naturally, safely and effectively. Dr. Sellman believes that much of what women have been taught about their bodies and hormonal changes is inaccurate, outdated, or simply wrong. She will explain how our hormones really work, the root cause issues that contribute to a variety of hormonal imbalances, and the best hormone balancing foods, nutrients and lifestyle choices. Discover natural approaches for hot flashes, depression, anxiety, osteoporosis, PMS, infertility, fibroids, endometriosis, weight loss, avoiding hysterectomies, and the truth about bioidentical hormones.
Saturday, November 21, 2:00 – 5:00 p.m.
Instructor: Sherrill Sellman, N.D.
Fee: $60
# 93 The Acid/Alkaline Balance from a Macrobiotic Perspective
lecture
The acidity or alkalinity of our bodies profoundly affects our well-being, predisposing us to glowing health or, with only a slight shift in the balance, leaving us vulnerable to a host of physical, emotional, and mental ills. Take a closer look at this important subject with internationally renowned health counselor and macrobiotics expert Denny Waxman as he, in clear and simple terms, demystifies the concept of acid/alkaline. Learn how to create an optimal alkaline condition through macrobiotics, good eating habits, proper cooking methods, activity, and a healthy environment. Whether your objective is to make sense of the basics or take your understanding to a new and deeper level, don’t miss this opportunity to learn from a respected teacher who has helped thousands regain their health.
Wednesday, December 2, 6:30 – 8:30 p.m.
Instructor: Denny Waxman
Fee: $50
# 94 The Healing Kitchen –Your Natural Pharmacy
lecture
When it came to the healing arts, maybe great grandmother was wiser than we thought. She was self-reliant, knew how to make use of what was around her, and so can you! Join Master Herbalist, Andrea Candee, for a wonderful presentation as she discusses transforming the contents of your kitchen’s pantry into a natural pharmacy. Using common fruits, vegetables, herbs and spices, learn how to create remedies that are safe, natural and effective. Gain new respect for the lowly onion, the overripe banana, garlic, cayenne pepper, ginger, cabbage, and various herbs like parsley, sage, goldenseal, to name just a few. A simple visit to your local greengrocer, health food store or supermarket will provide you with everything you need to heal sprains, bruises, joint pain, insect bites, bleeding cuts, headaches, constipation, and enhance or detoxify your immune system.
Saturday, December 5, 10:30 a.m. – 12:30 p.m.
Instructor: Andrea Candee
Fee: $50
# 95 How to Kick Those Cravings! (NEW CLASS)
lecture
Why is it – when we’ve educated ourselves about nutrition, set our healthy goals, and created a plan for achieving them – that something as simple as a dish of ice cream or plate of French fries can bring us to our knees? Whatever our culinary Achilles heel may be, food has powerful mojo. Join Marcia Berry to learn specific techniques for avoiding cravings without feeling deprived or having to depend entirely on willpower. And once you put these strategies into practice, don’t be surprised if you find yourself feeling not less but more satisfied than ever before.
Tuesday, January 19, 6:30 – 8:30 p.m.
Instructor: Marcia Berry
Fee: $50
# 96 Whole Foods for Strong Bones
lecture
Anyone concerned with osteoporosis will gain important new insights into bone health in this class with Dr. Annemarie Colbin, author of The Whole-Food Guide to Strong Bones. Osteoporosis is not really the problem – fractures are. A bone density test lacks sufficient information to accurately predict them because it doesn’t measure strength or flexibility. The fact is, dense bones can break and thin bones can be flexible and resist breakage. So, what’s your best defense? Contrary to popular belief, drinking milk is not always the best way to keep our bones strong. Research has shown that regular milk consumption doubles the risk of hip fractures! Learn how you can strengthen your bones through time-tested natural methods.
Wednesday, January 20, 6:30 – 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $55
# 97 Homeopathy at Home
lecture
When you or a family member gets sick, would you like to know what natural healing alternatives or approaches are available to you? Here you will learn about the use of natural and safe FDA-approved medicines suitable for people of any age that help the body heal quickly and gently. Unlike conventional medicines that “do something” to your body, Homeopathic remedies “work with” the body to heal and recover. You’ll leave this class with the knowledge and confidence to use Homeopathic medicines to treat such diverse ailments as flu, colds, earaches, sore throats (nonstrep), colic, menstrual cramps, sprains and other injuries.
Saturday, January 23, 11:00 a.m. – 1:00 p.m.
Instructor: Ronald Dushkin, M.D.
Fee: $50
# 98 Food and Your Genetics
lecture
It’s fun to think of eating as an exciting taste adventure, and of course what we eat also supplies the nutrients essential to our well-being and the calories that keep us going. But at a deeper level, foods contain vast amounts of information in a language our genes understand – and obey. Incredible as it seems, what we put on our plates actually contributes to, or modifies, the functioning of our DNA. You’ll be amazed to discover how foods can influence dramatic changes – helping to cause, heal, or prevent a disease by turning specific genes on or off. Dr. Bongiorno will explain clearly and simply how genes and food work together. Join him to learn how we can help our genes make great decisions on our behalf, and how to make truly informed choices about eating for health.
Wednesday, January 27, 6:30 – 8:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $50
# 99 How to Launch & Market a Food Product
lecture
Do you dream about taking a favorite recipe to market? How would you do it? Learn how to effectively produce, package, and sell your winning recipes. Topics include analyzing your market, what it takes to be successful, the importance of packaging, label requirements, production, working with food technologists, product liability insurance, direct sales, distributors, brokers, merchandising and marketing. You won’t want to miss this class.
Thursday, January 28, 6:00 – 10:00 p.m.
Instructor: Terry Frishman
Fee: $70
# 100 Our Gastrointestinal Health
lecture
Join Dr. Peter Bongiorno for a guided tour of our fascinating gastrointestinal system, where 70-80% of our immune system resides, which makes its balance so crucial to our overall health. It’s often called our second brain! It’s a small wonder that cardiovascular disease, cancer, and autoimmune illnesses, to name only a few, can have their beginnings in gastrointestinal imbalance. You’ll discover how your “fight or flight” response can work for or against you, what inflammation is and how it influences a myriad of diseases. Whether your desire is for prevention or to take ill health by the horns, Dr. Bongiorno will provide you with simple, practical, and profoundly effective suggestions for moving towards your goal.
Tuesday, February 2, 6:30 – 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $60
# 101 Life in the Balance: Omega 3’s and 6’s
lecture
In this fascinating class, Susan Allport, award-winning author of The Queen of Fats, will bring to life crucial information about the two families of fats: Omega-3 and Omega-6. Essential, because our bodies cannot produce them and we must look for them in our food. In our modern American diet, Omega 6 is plentiful while Omega 3 is scarce. The resulting imbalance invites inflammation and lowers our defenses against cancer and many other diseases. Here is your chance to understand – in simple terms – what they are, where they originate, how they compete for position in cell membranes, the critical role they play in keeping us healthy, what foods contain them, why the ratio of Omega 3 to Omega 6 is so vitally important, and how you can keep them in balance. You’ll also receive solid, practical tips on shopping, cooking, eating out, and feeding children. You will leave with up-todate handouts as well as recipes starring Omega-3 fats.
Saturday, February 6, 1:00 – 3:00 p.m.
Instructor: Susan Allport
Fee: $50
# 102 How to Write a Great Business Plan for a Food Business
lecture
Writing an outstanding business plan can be overwhelming. If you would like to run your own food business, this informative lecture will help you to better understand what is involved; how to create a road map and raise capital. When you’re ready to start, you’ll be way ahead of the game. This class will help you write a corporate statement that includes your values as well as assess your client base, your offering, the competition, the market, the industry, the financial situation, and forecasts. The comprehensive handout for this class highlights each section within the plan with key advice on how to proceed. Useful resources, including ones that will help you write your plan at no charge, are included.
Wednesday, February 10, 6:00 – 10:00 p.m.
Instructor: Terry Frishman
Fee: $70
# 103 Food, Chaos, and Quantum Physics (NEW CLASS)
lecture
Food studies in our scientific model are based on the hard sciences, namely chemistry and physics, especially thermodynamics (which has given us the calorie concept). There are a number of new sciences that have emerged during the 20th Century, and it’s time that their insights were applied to help us understand different, more nuanced, aspects of food. Dr. Colbin did her doctoral dissertation using systems theory, complexity theory, chaos theory, and some ideas from quantum physics for a new understanding of how food affects our health. If you are looking for a holistic/wholistic theoretical framework, come join her for a clear, down-to-earth exploration of these fascinating concepts.
Tuesday, February 23, 6:30 – 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $55
# 104 Cancer: Natural Methods for Prevention and Treatment
lecture
Cancer is an emotionally-charged condition with enormous physical and psychological power. Because it claims more lives each year in the U.S. than any other disease, it is critical that we understand what it is, how it starts, and how it grows. Only then can we take the appropriate action to prevent or treat it. This class will clearly outline the basics that every person should know about cancer. Dr. Bongiorno will cover risk factors for the disease, ways to help prevent it, and what to do if diagnosed. He’ll discuss how to safely use natural therapies such as Chinese Medicine and acupuncture as adjuncts to conventional care. Experimental therapies will also be explored. You will leave with a list of specific foods and lifestyle recommendations proven to reduce cancer rates and recurrences.
Wednesday, March 3, 6:30 – 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $60
# 105 Conquering Inflammation: Your Pantry to the Rescue
lecture
Did you know that conditions such as Alzheimer’s, arthritis, asthma, colitis, diabetes, headaches, heart disease, and obesity all have something in common? That something is inflammation! In this enlightening class, you will learn what the research shows about certain foods – including good and bad fats – that encourage inflammation and which ones have anti-inflammatory properties. You might be surprised to discover that your kitchen is already equipped with an arsenal of common ingredients that counteract inflammation. You’ll leave this class armed with effective, practical and flavorful tips on how to modify your diet along with several wholesome and delicious recipes.
Saturday, March 6, 10:30 a.m. – 1:00 p.m.
Instructor: Archana Gogna
Fee: $55
# 106 Diabetes and Natural Medicine
lecture
Dr. Bongiorno will discuss how we can guard against developing diabetes, give solid advice on what to do if diagnosed, and other specific information on how to better manage an existing condition. He will describe different types of diabetes, enumerate risk factors for developing the disease, and discuss the relationship of diabetes to other conditions like cardiovascular disease, depression and celiac disease. You will learn the importance of diet and lifestyle changes in treatment and prevention, and how whole foods, exercise, spiritual work, botanicals and modalities such as Chinese Medicine and acupuncture may lower, avoid, or even recognize the need for conventional medications. Join him for this fascinating talk.
Monday, March 8, 6:30 – 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $60
# 107 Greening a Business
lecture
Whether your goal is “greening” an existing culinary business or starting off right with a brand-new one, this cutting-edge workshop will bring you up to speed on environmental challenges and possible solutions. We’ll explore sustainability and environmental stewardship and take a look at business models founded on the belief that what we do today should not negatively impact the future. Learn ways to reduce energy use, make earth-friendly purchasing choices, initiate a comprehensive recycling program, minimize food waste, and emphasize bio-based packaging, recycled content items, and local products. We’ll also discuss how to create a green working environment that is good for the planet, good for your employees, and good for you. Our guest speaker, Jen McDonnell, has a decade of experience in helping businesses go green. Jen’s business is Environmental Strategy Innovations and was Whole Foods Northeast’s Green Mission Specialist.
Tuesday, March 16, 6:00 – 10:00 p.m.
Instructor: Terry Frishman with Jen McDonnell
Fee: $65
# 108 Spring Detox (NEW CLASS)
lecture
No matter how healthy your lifestyle, environmental toxins are a fact of life for us all. This year, why not celebrate the vernal equinox by spring cleaning your body? This class will provide you with safe, effective ways to help this process go forward. You’ll learn the roles of your 5 organs of elimination – what they’re up to and what they need – how your body heals, the pros and cons of fasting, and discover the energy-building, health-promoting properties of foods that help cleanse the body of toxins and unwelcome fats. You’ll take home recipes for remedies that are natural and easy to prepare, and receive a wealth of information on how to keep your body in rhythm with the seasons all year long.
Thursday, March 18, 6:30 – 9:30 p.m.
Instructor: Marcia Berry
Fee: $60
# 109 Cholesterol: The Real Story!
lecture
So many of us are concerned about our cholesterol. As the guidelines from the medical/pharmaceutical sector become more and more stringent, we become more and more fearful. Some have advocated putting cholesterollowering drugs in the water supply! If we want to be conscientious about taking care of our heart health, we need to get the real line on this matter before we’re unnecessarily medicated. In this class you will find out what science tells us that cholesterol really is, why the body makes it, how it affects us, and what we can do so that it doesn’t harm us.
Tuesday, March 23, 6:30 – 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $55
# 110 Healing from the Inside Out (NEW CLASS)
lecture
The human body is a fully-functional self-healing system. The key to this miracle is digestion – the process by which stomach, pancreas, gall bladder, liver and intestines work together to transform food into blood. If any digestive organ fails to fulfill its role properly, major or minor sickness can result. Join Michael for a close look at how to keep digestion in top form, using both Western medicine’s viewpoint and Eastern medicine’s profound understanding of energy systems. You will learn to recognize trouble brewing along with subtle to important signs of improvement; discover foods that fortify or weaken specific organs; and find out how different cooking methods, proportions, activities, and even meal times affect digestion. You can start immediately to perk up digestion and enhance your self-healing capabilities using six helpful major acupressure points.
Wednesday, March 24, 6:30 – 9:00 p.m.
Instructor: Michael Rossoff, L.Ac.
Fee: $55
