# 4 Basics 4: Principles of Balance
4 sessions: lecture

This series of lectures will introduce you to an entirely new way of thinking about food and illustrate how to use diet as one of the tools to improve the quality of your life. You’ll learn the principles underlying the school’s cooking classes, including:

• Criteria for healthful food selection
• Basic principles of nutrition
• The art of creating balanced meals
• The principle of opposites
• Five-Phase Chinese Dietary Theory

You’ll understand how to avoid binges and cravings; increase your energy, cope better with stress, and generally improve your health.

a) INTENSIVE: 1 Sat. and 1 Sun., June 21 & 22, 10:00 a.m. - 4:30 p.m. (1 hr. break)
NEW DATES ADDED BY POPULAR DEMAND!
c) INTENSIVE: 1 Sat. and 1 Sun., August 16 & 17, 10:00 a.m. - 4:30 p.m. (1 hr. break)
b) 4 Thursdays, September 11, 18, 25, and October 2, 6:30 - 9:00 p.m.

Instructor: Annemarie Colbin, Ph.D.
Fee: $210; Two People: $400

 

Save $75 when you register for the entire Core Program "Basics 1-4" and make payment in full at time of enrollment. The total cost with discount is $690. "Two People" discounts cannot be used in conjunction with this offer.

 

# 97 Conquering Inflammation: Your Pantry to the Rescue
lecture

Did you know that conditions such as Alzheimer's, arthritis, asthma, colitis, diabetes, headaches, heart disease, and obesity all have something in common? That something is inflammation. In this enlightening class, you'll learn what the research shows about certain foods---including good and bad fats---that encourage inflammation and which ones have anti-inflammatory properties. You might be surprised to discover that your kitchen is already equipped with an arsenal of common ingredients that counteract inflammation. You'll leave this class armed with effective, practical, and flavorful tipson how to modify your diet to include anti-inflammatory foods along with several wholesome and delicious recipes.

 

1 Sunday, February 10, 10:00 a.m. - 12:30 p.m.
Instructor: Archana Gogna, M.S., C.N.S.
Fee: $50; Two People: $90

# 98 Winning the Battle Against Candida (Yeast Overgrowth)
lecture

Candida, or yeast overgrowth, is fast becoming an epidemic out of control. Millions of people are suffering from some form of this condition and don't even know it. Candida albicans is one of hundreds of organisms living in harmless balance within our bodies; however, widespread use of antibiotics and poor diet are killing the beneficial bacteria in our intestinal tracts. Resulting yeast buildup is responsible for an astonishing array of health problems that include weight gain, brain fog, IBS, hormone imbalance, depression, joint pain, headaches, inflammation, and auto- immune diseases. Discover if you are one of the 80% of the population who have this condition; and, more importantly, learn how to reduce this overgrowth and keep it under control by implementing dietary changes as the first line of defense.

 

1 Sunday, February 24, 10:00 a.m. - 12:30 p.m.
Instructor: Carolyn Dean, M.D., N.D.
Fee: $50; Two People: $90

# 99 Preventing Diabetes (NEW CLASS)
lecture

We are in the midst of a national epidemic of blood sugar disorders. The condition once called "adult onset diabetes" now affects people of all ages, including children. In addition, hypoglycemia---low blood sugar---has become common, and although modern medicine tends to take this condition lightly, untreated hypoglycemia can lead to full- blown diabetes. With Dr. Dean's expert advice, you will learn what foods and behaviors can cause these disorders. So, why wait until your blood sugar levels are out of control when taking action now can help you recognize the signs of hypoglycemia and pre-diabetic conditions. However, if you are one of the many who already suffer from diabetes, take heart; Dr. Dean, who has written or coauthored a dozen books on maintaining or regaining health, will introduce you to a wealth of natural treatment options.

 

1 Sunday, February 24, 2:00 - 4:30 p.m.
Instructor: Carolyn Dean, M.D., N.D.
Fee: $50; Two People: $90

# 100 Food with a Conscience: An Introduction to SLOW FOOD (NEW CLASS)
lecture and tasting

To be a gastronome without being an environmentalist is a shame. ---Carlo Petrini

Twenty years ago, to protest the opening of the first McDonald's in Rome, Carlo Petrini founded an organization he called Slow Food. Now a worldwide movement of 83,000+ members, Slow Food seeks to re- educate our palates and awaken our consciences and consciousness. It also works to defend the biodiversity of our food supply, to connect small-scale producers of exceptional foods with the public, and to help us rediscover the forgotten flavors of excellent gastronomic products. Such foods---and the livelihoods of those who make them---teeter on the brink of extinction in our present "large-scale" climate. Join Makalé Faber to learn about the work and goals of this important movement, and to acquaint ourselves with three exquisite "slow foods"--- olive oil, raw cheese, and Hawaiian sea salt---offered by small-scale food producers. And, because one mouthful is worth 1,000 convincing words, we will taste-test both these unforgettable products and their large-company look-alikes.

 

1 Monday, February 25, 6:30 - 8:30 p.m.
Instructor: Makalé Faber
Fee: $55; Two People: $100

# 101 How to Write a Great Business Plan for a Food Business
lecture

Writing a really outstanding business plan can be overwhelming. If you would like to run your own food business some day, this informative lecture will help you better understand what is involved: how to proceed to create a road map and to raise capital. When you're ready to start, you'll be way ahead of the game. This class will help you to assess your client base, your offering, the competition, the market, the industry, the financial situation, and forecasts. The comprehensive handout for this class highlights each section within the plan with key advice on how to proceed. Useful resources, in addition to ones that will help you write your plan at no charge, are included.

1 Thursday, March 6, 6:30 - 9:30 p.m.
Instructor: Terry Frishman
Fee: $55; Two People: $100

# 102 Caring For Your Bones: Preventing Fractures Naturally
lecture

Anyone concerned about osteoporosis will gain important new insights into bone health in this class with Dr. Annemarie Colbin, author of Food and Our Bones. Osteoporosis is not really the problem---fracturesare. A bone density test lacks sufficient information to accurately predict them because it doesn't measure strength or flexibility. The fact is, dense bones can break and thin bones can be flexible and resist breakage. So, what's your best defense? Contrary to popular belief, drinking milk is not always the best way to keep our bones strong. Research has shown that regular milk consumption doubles the risk of hip fractures! Learn how you can strengthen your bones through time-tested natural methods.

 

1 Wednesday, March 12, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $50; Two People: $90

# 86 So You Want To Be A Top Chef?
lecture/open forum

Have you ever wondered what it would be like to pursue your passion for food in front of the whole world in a cooking competition? You won't want to miss this open forum with Dave Martin, almost everyone's beloved finalist on Season 1 of Top Chef. You will listen with amazement as Dave tells ALL about his unique experience on TV's top-rated reality show, from the steps he took to become a contestant through the real-life trials and tribulations of performing on television---the guts, the gore, the angst, and the fun. You'll hear about filming, post-production, and the real psychological drama. Dave will also discuss life after Top Chef---the pitfalls as well as the opportunities---and we'll watch some highlights of the show's first season. This is sure to be a very special evening!

 

a) 1 Monday, May 19, 6:30 - 9:00 p.m. or
b) 1 Thursday, September 18, 6:30 - 9:00 p.m.
Instructor: Dave Martin
Fee: $50; Two People: $90

# 87 Homeopathy at Home
lecture

When you or a family member gets sick, would you like to know what natural healing alternatives or approaches are available to you? Here you will learn about the use of natural and safe FDA-approved medicines suitable for people of any age that help the body heal quickly and gently. Unlike conventional medicines that "do something" to your body, Homeopathic remedies "work with" the body to heal and recover. You'll leave this class with the knowledge and confidence to use Homeopathic medicines to treat such diverse ailments as flu, colds, earaches, sore throats, colic, menstrual cramps, sprains, and other injuries.

 

1 Tuesday, May 20, 6:30 - 8:30 p.m.
Instructor: Ronald Dushkin, M.D.
Fee: $45; Two People: $80

# 88 The Acid/Alkaline Balance
lecture

The term "acid/alkaline balance" is often encountered and seldom well understood, yet it intimately concerns us all. The acidity or alkalinity of our bodies profoundly affects our well-being, predisposing us to glowing health or, with only a slight shift in the balance, leaving us vulnerable to a host of physical, emotional, and mental ills. Take a closer look at this important subject with internationally renowned health counselor and macrobiotics expert Denny Waxman as he, in clear and simple terms, demystifies the concept of acid/alkaline. Denny's focus is practical; you will learn how to create an optimal alkaline condition through diet, eating habits, cooking methods, activity, and the proper environment. Whether your objective is to make sense of the basics or take your understanding to a new and deeper level, don't miss this opportunity to learn from a respected teacher who has helped thousands regain their health.

 

1 Wednesday, May 21, 6:30 - 8:30 p.m.
Instructor: Denny Waxman
Fee: $45; Two People: $80

# 89 Cholesterol: The Real Story!
lecture

So many of us are concerned about our cholesterol. As the guidelines from the medical/pharmaceutical sector become more and more stringent, we become more and more fearful. Some have advocated putting cholesterol-lowering drugs in the water supply! If we want to be conscientious about taking care of our heart health, we need to get the real line on this matter before we're unnecessarily medicated. In this class you will find out what science tells us that cholesterol really is, why the body makes it, how it affects us, and what we can do so that it doesn't harm us.

 

1 Wednesday, May 28, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $50; Two People: $90

# 90 Mind-Body Healing: Illness Hasa Message
lecture

Food, natural remedies, alternative therapies, modern medicine---we have many tools to take care of our ills. But behind all this there are always the nagging questions: Why me? Why now? Multi-level complex systems that we are, our emotions and bodies are closely intertwined and every illness has a non-physical component. Learn to look for the hidden meanings of your condition. They will reveal what your body is telling you about your life and, once released, you can proceed with your healing.

 

1 Tuesday, June 10, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $50; Two People: $90

# 91 Lyme Disease: A Proactive Approach to Protection and Recovery
lecture

Whether you live in the suburbs, vacation in the country, hike in the woods, or have your kids in camp, this serious tick-borne illness is a scourge to be reckoned with. Join Master Herbalist Andrea Candee, a specialist in Lyme disease, to discover what you can do to protect yourself, family members and pets from picking up ticks using a safe and natural preparation; how to support conventional medical treatment with natural protocols to achieve a stronger healing; how to detoxify and strengthen the body with botanicals after withstanding the chemical, bacterial, and emotional stresses associated with long-term antibiotic therapy; how to use diet to create an unfriendly internal environment for the Lyme spirochete and associated microorganisms; how to reverse chronic Lyme naturally; and how to take responsibility for your own wellness while on medical support.

 

1 Saturday, June 14, 10:00 a.m. - 12:00 p.m.
Instructor: Andrea Candee
Fee: $45; Two People: $80

# 92 The Healing Kitchen - Your Natural Pharmacy
lecture

When it came to the healing arts, maybe great grandmother was wiser than we thought. She was self- reliant, knew how to make use of what was around her, and so can you! Join Master Herbalist, Andrea Candee, for a slide-talk as she discusses transforming the contents of your kitchen's pantry into a natural pharmacy. Using common fruits, vegetables, herbs and spices, learn how to create remedies that are safe, natural, and effective. Gain new respect for the lowly onion, the overripe banana, garlic, cayenne pepper, ginger, cabbage, cucumber, watermelon, eggplant, and various herbs like parsley, mint, goldenseal and sage, to name just a few. A simple visit to your local greengrocer, health food store or supermarket will provide you with everything you need to heal sprains, bruises, joint pain, insect bites, bleeding cuts, headaches, constipation, and enhance or detoxify your immune system.

 

1 Saturday, June 14, 2:00 - 4:00 p.m.
Instructor: Andrea Candee
Fee: $45; Two People: $80

# 93 Become Memorable and Create Success
lecture

Let's say you're a new chef---or maybe a seasoned chef with a new idea---or anybody with a great idea for a new product or service. You're excited; you know you can provide something people need, and you're sure they're going to love it. But wait...what about the competition? How is your great idea going to stand out from thousands of others? How are people going to remember you? Why and how will the public connect to you emotionally? Ed Hoffman loves these questions. He has helped some of the world's best-known companies answer them and has increased their business. Ed will show you how to define what is unique about your business, how to write a clear positioning statement, why it is essential to maintain that positioning in all your marketing activities, including the Web. So go ahead, become memorable. See what happens.

 

1 Tuesday, June 24, 6:30 - 8:30 p.m.
Instructor: Ed Hoffman
Fee: $45; Two People: $80

# 94 The Nutrition Game: Fun Ways to Teach Children Healthy Eating Habits
lecture

Calling all parents, teachers and school dieticians! If you have a hunger to turn the tide on the growing epidemic of childhood obesity and the decline of children's health, this is the class for you. Dr. Susan Rubin will show you how to teach nutritional concepts to children of all ages using fun and engaging techniques that include as examples: how to read a food label in order to identify healthy and unhealthy ingredients/elements; how to recognize the foods that are in season; how to play the "picky eater" game; and more. These creative coaching methods, together with a complementary workbook filled with comprehensive lists of internet resources and entertaining activities for your children or students, will empower you to ignite their desire for a healthy relationship with food.

 

1 Tuesday, July 15, 6:30 - 8:30 p.m.
Instructor: Susan Rubin, D.M.D.
Fee: $45; Two People: $80

# 95 Toxi-City: How to Reduce Your Exposure to Urban Toxins
lecture

City living has its joys, but toxin-free living is not one of them. Shockingly, before leaving our homes each morning, we city dwellers encounter a host of harmful chemicals---substances that contribute to a range of conditions including cancer; autoimmune, heart and neurological disease; and just plain old "not feeling our best". Dr. Bongiorno will explain the effects of commonly encountered toxins and how to best protect ourselves from this inescapable fact of city life. Learn how to reduce levels of chemicals in your body and your environment, strengthen your resistance, and promote healing if you suffer from a toxin-related disease. Guidelines will also be provided for urging your government representatives to enact healthier environmental policies. If you love big city life, this is the class for you!

 

1 Thursday, July 17, 6:30 - 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac
Fee: $55; Two People: $100

# 96 How to Launch & Market a Food Product
lecture

Do you dream about taking a favorite recipe to market? How would you do it? Learn how to effectively produce, package, and sell your winning recipes. Topics include analyzing your market, what it takes to be successful, the importance of packaging, label requirements, production, working with food technologists, product liability insurance, distributors, brokers, merchandising, and marketing. You won't want to miss this class.

 

1 Tuesday, July 22, 6:30 - 9:30 p.m.
Instructor: Terry Frishman
Fee: $55; Two People: $100

# 97 Cancer: Natural Methods for Prevention and Treatment Options
lecture

Cancer is an emotionally-charged condition with enormous physical and psychological power. Because it claims more lives each year in the U.S. than any other disease, it is critical that we understand what it is, how it starts, and how it grows. Only then can we take the appropriate action to prevent it or treat it. This class will clearly outline the basics that every person should know about cancer. Dr. Bongiorno will cover risk factors for the disease, ways to help prevent it, and what to do if diagnosed. He'll discuss how to safely use natural therapies such as Chinese Medicine and acupuncture as adjuncts to conventional care. Experimental therapies will also be explored. You will leave with a list of specific foods and lifestyle recommendations proven to reduce cancer rates and recurrences.

 

1 Monday, August 11, 6:30 - 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $55; Two People: $100

# 98 Caring For Your Bones: Preventing Fractures Naturally
lecture

Anyone concerned with osteoporosis will gain important new insights into bone health in this class with Dr. Annemarie Colbin, author of the soon-to-be-released Whole Foods for Strong Bones. Osteoporosis is not really the problem---fractures are. Abone density test lacks sufficient information to accurately predict them because it doesn't measure strength or flexibility. The fact is, dense bones can break and thin bones can be flexible and resist breakage. So, what's your best defense? Contrary to popular belief, drinking milk is not always the best way to keep our bones strong. Research has shown that regular milk consumption doubles the risk of hip fractures! Learn how you can strengthen your bones through time-tested natural methods.

 

1 Tuesday, August 12, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $50; Two People: $90

# 99 Healing with Water
lecture

Water is the most abundant element on earth and without it there is no life. In this class you'll find out how to use it as an excellent external remedy, as a restorative and tonic, to calm sprainsand injuries, relieve pain, handle coughs and colds, improve circulation, and generally enhance your strength and vitality. Good for the entire family, and the price is right!

 

1 Tuesday, August 19, 6:30 - 9:00 p.m.
Instructor: Annemarie Colbin, Ph.D.
Fee: $50; Two People: $90

# 100 Freedom to Eat
lecture

Food issues---from pervasive dieting, restricting, fear of fat, and body image distortion, to clinical eating disorders such as anorexia, bulimia, and binge eating---are a complex daily struggle for millions of people. Why are so many people in our culture challenged with a dis-ordered relationship to food? How do we begin experiencing food as source of nourishment rather than the enemy? Why is it true that eating disorders are not really about food? What effect, then, do food changes have on healing these issues? This class will shed light on these questions and cover key physical, emotional and spiritual aspects of food issues, how whole foods support the healing process, and how to cultivate nourishing lifestyle practices that promote whole person healing. This class is for people on the road to recovery, family members, and healing professionals.

 

1 Wednesday, September 17, 6:30 - 8:30 p.m.
Instructor: Lisa Marcus, L.M.S.W.
Fee: $45; Two People: $80

# 101 Diabetes and Natural Medicine
lecture

Diabetes has become ubiquitous in our society, so it is indeed fortunate that it can often be controlled with natural interventions. In a close-up look at this disease, Dr. Bongiorno will discuss how we can guard against developing diabetes, give solid advice on what to do if diagnosed, and offer specific information on how to better manage an existing condition. He will describe different types of diabetes, enumerate risk factors for developing the disease, and discuss the relationship of diabetes to other conditions like cardiovascular disease, depression, and celiac disease. You will learn the importance of diet and lifestyle changes in treatment and prevention, and how whole foods, exercise, spiritual work, botanicals, and modalities such as Chinese Medicine and acupuncture may lower, avoid or even recognize the need for conventional medications. Join him for this fascinating talk.

 

1 Monday, September 22, 6:30 - 9:30 p.m.
Instructor: Peter Bongiorno, N.D., L.Ac.
Fee: $55; Two People: $100

# 102 How to Write a Great Business Plan for a Food Business
lecture

Writing a really outstanding business plan can be overwhelming. If you would like to run your own food business some day, this informative lecture will help you to better understand what is involved: how to create a road map and raise capital. When you're ready to start, you'll be way ahead of the game. This class will help you to assess your client base, your offering, the competition, the market, the industry, the financial situation, and forecasts. The comprehensive handout for this class highlights each section within the plan with key advice on how to proceed. Useful resources, including ones that will help you write your plan at no charge, are included.

 

1 Wednesday, September 24, 6:30 - 9:30 p.m.
Instructor: Terry Frishman
Fee: $55; Two People: $100

# 103 Conquering Inflammation: Your Pantry to the Rescue
lecture

Did you know that conditions such as Alzheimer's, arthritis, asthma, colitis, diabetes, headaches, heart disease, and obesity all have something in common? That something is inflammation. In this enlightening class, you will learn what the research shows about certain foods---including good and bad fats---that encourage inflammation and which ones have anti-inflammatory properties. You might be surprised to discover that your kitchen is already equipped with an arsenal of common ingredients that counteract inflammation. You'll leave this class armed with effective, practical, and flavorful tips on how to modify your diet to include anti-inflammatory foods along with several wholesome and delicious recipes.

 

1 Saturday, September 27, 1:00 - 3:30 p.m.
Instructor: Archana Gogna, M.S., C.N.S.
Fee: $50; Two People: $90