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At the Natural Gourmet, you can enjoy the company of like-minded
individuals in a friendly and welcoming environment. We offer classes
with varying levels of participation in an intimate setting.
People enroll in our classes to learn how to:
- Eat more healthfully
- Have more energy
- Prepare health-supportive foods
- Add new, exciting recipes to their cooking repertoire
- Be a healthy vegetarian
- Be a healthy flexitarian*
- Use diet to prevent disease
- Heal a medical condition through diet
- Lose weight – often a by-product of a healthier diet
*a mostly vegetarian eater who is flexible enough to occasionally eat meat or fish
Different levels of participation
- Demonstration: students observe as instructor prepares
recipes.
- Partial Participation: students assist with some food
preparation.
- Hands-on: students cook under the guidance of instructor.
Current Classes
Ayurveda
Basics 1-4
2-Week Basic Summer Intensive
Bread & Pizza
Children, Teens & Young Adults
Cooking Techniques & Specialty
Classes
Ethnic & Regional Cuisine
Gluten-Free Cooking/Baking
Macrobiotics
Market Tours
Medicinal Mushrooms
Meat & Poultry; Grass-Fed/Organic
Quick & Easy
Raw Foods
Seafood
Seitan
Tempeh
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