(October-March)
Different levels of participation
• Demonstration: students observe as instructor
prepares recipes.
• Partial Participation: students assist with some
food preparation.
• Hands-on: students cook under the guidance of instructor
# 5 Cooking Whole Foods for Strong Bones (NEW CLASS)
partial participation
This is the cooking class companion to Dr. Annemarie
Colbin's lecture and book, Whole Foods for Strong Bones. In
this class you will learn how to apply principles of nutritional
balance to keep bones supple and strong while preventing
bone density loss and fractures. The menu in this class uses
recipes inspired from Dr. Colbin's book and provides a solid
foundation for preparing whole foods that properly nourish
your bones in a natural way. Salad of Beets, Walnuts and
Avocado with Creamy Lemon-Ginger Dressing; Oat-Dulse
Crackers; Root Vegetable Stew with White Beans and
Chanterelles; Brown Rice and Millet Pilaf with Almonds and
Cilantro; and Apple-Strawberry Pudding with Fresh Almond
Cream and Pomegranate Reduction Sauce.
Sunday, March 15, 2:30 - 6:00 p.m.
Instructor: Elliott Prag
Fee: $95; Two People: $180
