For the many students that attend our public classes each year who are unfamiliar with the wide variety of whole foods, staples, and cooking techniques used, the Basic Core Program is the place to start. We recommend taking Basics 1, 2 & 3 cooking classes consecutively, and Basics 4 theory at any time. Students with 100% attendance in the Basic Core Program will receive a Certificate of Completion upon request. For make-up classes, please see our make-up policy on page68.

# 1 Basics 1: How to Begin
2 sessions: 1 lecture, 1 demonstration

Explore the vast variety of health-supportive foods including whole grains, beans, sea vegetables, condiments, oils and natural sweeteners; why we use them and how to gradually stock your pantry with these high quality staples. In the first session, we'll discuss the ABC's of menu planning and how to create nutritious balanced meals that leave you free of cravings. In the second session, we'll apply the principles and demonstrate a variety of cooking techniques as the instructor prepares a complete and satisfying vegetarian meal with dessert for all to enjoy. In the weekend all-day class, the cooking demonstration and meal will precede the afternoon lecture.

a) 1 Sunday, April 13, 10 a.m. - 5 p.m. (1-hour break)
b) 2 Mondays, May 5 and 12, 6:30 - 9:30 p.m.
c) 2 Mondays, June 2 and 9, 6:30 - 9:30 p.m.
d) 2 Wednesdays, July 2 and 9, 6:30 - 9:30 p.m.
e) 1 Saturday, August 2, 10 a.m. - 5 p.m. (1-hour break)
f) 2 Tuesdays, September 16 and 23, 6:30 - 9:30 p.m.

Fee: $145; Two People: $280

# 2 Basics 2: Knife Skills
1 session: hands-on

Learning to use a sharp knife properly and safely is essential to good cooking. You'll prepare your meals in half the time as you effectively master knife techniques for mincing, dicing, slicing, shredding and more! You'll learn how to select and care for your knives as well as how to sharpen and hone your knives and your skills! A light meal will be served from the ingredients you cut. Class size limited.

a) 1 Monday, April 14, 6:30 - 10:00 p.m.
j) 1 Monday, April 28, 6:30 - 10:00 p.m. NEW DATE ADDED BY POPULAR DEMAND!
b) 1 Wednesday, May 7, 6:30 - 10:00 p.m.
c) 1 Thursday, May 22, 6:30 - 10:00 p.m.
d) 1 Monday, June 16, 6:30 - 10:00 p.m.
e) 1 Thursday, June 26, 6:30 - 10:00 p.m.
f) 1 Friday, July 11, 6:00 - 9:30 p.m.
g) 1 Monday, August 4, 6:30 - 10:00 p.m.
h) 1 Friday, September 5, 6:00 - 9:30 p.m.
i) 1 Saturday, September 27, 1:00 - 4:30 p.m.

Fee: $85; Two People: $160

# 3 Basics 3: Mostly Vegetarian Cooking Techniques
4 sessions: partial participation

Enroll in each of our series-Fall, Winter, Spring and Summer featuring all new recipes and cooking methods designed for each season.

Discover how easy it is to prepare foods that taste delicious and are good for you as we focus on the basic techniques of vegetarian cooking. You'll learn how to prepare non-dairy cream soups, whole grain and pasta dishes, high-protein beans, calcium-rich greens, salads, dressings, sugar-and dairy-free desserts; and how to incorporate them into a balanced satisfying meal. We'll also discuss how to select equipment, and timesaving tips for a lifetime of delicious eating and cooking. Each session consists of a complete meal (one meal includes fish) with ample tastings.

 

SPRING SERIES:
a) 4 Thursdays, April 17, 24, May 1, and May 8, 6:30 -10:00 p.m.
b) INTENSIVE: 2 Saturdays, May 31 and June 7, 10:00 a.m. - 6:00 p.m.
(1-hour break)

SUMMER SERIES:
c) INTENSIVE: 2 Saturdays, July 12 and 19, 10:00 a.m. - 6:00 p.m.
(1-hour break)
d) 4 Wednesdays, August 6, 13, 20, and 27, 6:30 - 10:00 p.m.

Fee: $325; Two People: $630

# 4 Basics 4: Principles of Balance
4 sessions: lecture

This series of lectures will introduce you to an entirely new way of thinking about food and illustrate how to use diet as one of the tools to improve the quality of your life. You’ll learn the principles underlying the school’s cooking classes, including:

• Criteria for healthful food selection
• Basic principles of nutrition
• The art of creating balanced meals
• The principle of opposites
• Five-Phase Chinese Dietary Theory

You’ll understand how to avoid binges and cravings; increase your energy, cope better with stress, and generally improve your health.

a) INTENSIVE: 1 Sat. and 1 Sun., June 21 & 22, 10:00 a.m. - 4:30 p.m. (1 hr. break)
NEW DATES ADDED BY POPULAR DEMAND!
c) INTENSIVE: 1 Sat. and 1 Sun., August 16 & 17, 10:00 a.m. - 4:30 p.m. (1 hr. break)
b) 4 Thursdays, September 11, 18, 25, and October 2, 6:30 - 9:00 p.m.

Instructor: Annemarie Colbin, Ph.D.
Fee: $210; Two People: $400

Save $75 when you register for the entire Core Program "Basics 1-4" and make payment in full at time of enrollment. The total cost with discount is $690. "Two People" discounts cannot be used in conjunction with this offer.